Guide for a Sustainable Bedroom

A sustainable bedroom can be not only better for the environment but also for your health and the health of your family. With a few small changes, you can create a sustainable bedroom with an appealing and relaxing appearance, save on your electricity bill, and even improve the air quality in your bedroom.

Keep reading to find out how to have a bedroom that is better for you and the planet!

Switch to Organic Bedding

If you’re looking to create a more sustainable bedroom, you can start by opting for organic bedding. Organic bedding includes flat and fitted sheets, pillows, pillowcases, and blankets or quilts or duvets made with natural fibers like cotton, flax, or hemp. They are free from harmful chemicals and pesticides. Organic bedding will provide you with a comfortable night’s sleep without any harmful substances, making it a great choice for you and the environment.

Article you may be interested in: “8 Best Organic Sheets”

Go for Organic Mattresses

Made with organic materials such as cotton, wool, and latex, organic mattresses have several benefits that you should consider. They are hypoallergenic, making them a perfect choice for people with allergies. The mattresses are free from harmful substances, which is advantageous for your health and the environment, and they are durable and high quality.

Article you may be interested in: “What is an Organic Mattress – Everything You Need to Know Before Choosing an Organic Mattress“

Prefer Sustainable Furniture

Organic furniture is made from organic materials, such as wool, cotton, and latex, without harmful chemicals and pesticides. Sustainable furniture is generally produced using local or recyclable materials, and as little as possible or non-toxic adhesives and other toxins are used. Therefore, the negative impact on the environment is reduced, and the air quality of your bedroom stays healthier, as some materials can affect the quality of the air.

Opting for organic furniture can sometimes be a bit pricey compared to conventional furniture, but we also have to consider that organic furniture lasts longer than conventional furniture. Plus, there is the aesthetic appeal that goes well from modern to rustic styles, since there is a wide range of colors, tones, textures, and structures available to choose from.

Save Energy

To create a more sustainable bedroom, you need to save energy. Some daily habits and changes can benefit the environment and decrease your electricity bill.

Use natural light

Whenever possible, open your windows, doors, or curtains to allow sunlight to enter and illuminate your bedroom.

Switch your lightbulbs

You can switch your regular lightbulbs for LED and CFL lightbulbs. They are energy-efficient, last longer, and can reduce your electricity bills. Plus, they are better for the planet.

Unplug all of your chargers

Always remember to switch off your chargers at the plug. You can save a significant amount of energy by unplugging your chargers every time you don’t need them. For example, don’t charge your phones, laptops, tablets, or other devices overnight as they don’t need all night to be fully charged.

Opt for seasonal bedding

Changing your bedding according to the season can save you energy since you will feel less of a need to adjust the temperatures with air conditioning or heaters. For example, you can use flannel sheets in colder seasons and cotton or linen sheets in warmer seasons.

Install a ceiling fan

You can also save energy with air conditioning or heaters by installing a ceiling fan. Ceiling fans are energy-efficient. You can set the fan to spin counterclockwise during warmer seasons and clockwise in colder seasons.

Insulate the bedroom

To save energy on regulating the bedroom temperature, you can insulate the entire bedroom. Proper insulation can provide you with thermal control all year round.

Choose the Right Plants

Plants in the bedroom play an important role. In addition to providing aesthetics and relaxation benefits, they also purify the air. Plants absorb indoor pollution, helping to cleanse the air by absorbing carbon dioxide and VOCs (volatile organic compounds) through their roots and leaves.

Plants like sansevieria, peace lilies, or aloe vera are excellent air purifiers. When selecting the right plant for your bedroom, consider the amount of light in the room and the plant’s maintenance requirements. For bedrooms with lower natural light, opt for plants that can thrive in such conditions, such as ivy, snake plants, or neanthe bella palm.

Use Sustainable Rugs and Curtains

Sustainable rugs are handcrafted from eco-friendly materials. They are made with natural fibers such as wool, jute, sisal, or organic cotton, and non-toxic dyes are used. These eco-friendly rugs are biodegradable, renewable, and carbon-dioxide neutral. They are becoming more popular for being sustainable, appealing, and affordable. Rugs can also be used to keep your bedroom warmer, as they prevent heat from escaping onto the floor, reducing dependency on heaters.

Sustainable curtains are made with green materials such as hemp and linen, or with recycled materials, and non-toxic methods and plant-based dyes are used. This kind of curtains will improve the air quality of your bedroom and keep your bedroom warmer in colder seasons and cooler in warmer seasons by blocking the sunlight, reducing energy use.

Opt for Organic Paint

Natural paints are composed of natural ingredients, such as lime base, plant and mineral pigments for color, and chalk, clay, silica, or quartz powder for fillers. There are different types of sustainable paints, you can choose from plant-based paints, water-based paints, low VOC (volatile organic compounds) paints, and zero VOC paints.

Organic paint can improve air quality as it emits fewer fumes. This type of paint is easy to use and apply, has little to no odor, helps eliminate moisture, and allows the wall to breathe. Some disadvantages include longer drying times and usually higher costs compared to conventional paints. However, organic paint typically requires fewer coats than conventional paints, which can help offset the higher cost.

Final Thoughts

Creating an eco-friendly bedroom that is better for both you and the environment is possible by making some changes. Opt for sustainable bedding, mattresses, paint, and decor, save energy, and choose the right air-purifying plant to transform your bedroom into a more sustainable space.

You can begin by selecting your organic sheets with the help of these articles “8 Best Organic Sheets” and “5 Best Affordable Organic Sheets”.