The mattress you choose is very important because it will influence the quality of your sleep, which is essential for your health. That’s why it’s important to know what type of mattress is best for you. This answer can depend on several factors, such as body type, sleeping position, age, pain, or preference. However, it is crucial to pay attention to the alignment of the spine.

To help you understand which type of mattress best suits your needs, we have written this article. We start by discussing the different types of the most common mattresses and their characteristics. We then talk about the levels of firmness of the mattress and explain which type of mattress is best suited to each sleeping position. We also discuss which type of mattress is most recommended according to your weight, age, and in case you suffer from back pain. After reading this article, you will have no doubts about which mattress will be best suited for you.

Content Table

• Which Type of Mattress is Best?
• Mattress Firmness Levels
• What Firmness Level is Best Depending on Your Sleeping Position?
  • What type of mattress is best for side sleepers?
  • What type of mattress is best for stomach sleepers?
  • What type of mattress is best for back sleepers?
  • What type of mattress is best for combination sleepers?
• Which Type of Mattress Is Best According to Your Weight?
• Do You Need a Softer Mattress as You Get Older?
• What Type of Mattress Is Best for Back Pain?
• How Do I Know If My Mattress Is Causing My Back Pain?
• Final Thoughts

Which Type of Mattress is Best?

Choosing the perfect mattress for your needs can be a stressful task. There are many different options on the market, and there are many things to consider. One of the first things you will need to consider is what type of mattress will be best for you. Here, we present the four most common mattress types – innerspring, foam, hybrid, or latex and their characteristics to help you in your search.

Innerspring – the innerspring mattress is one of the most popular types of mattresses. They are attractive to people looking for a firm and supportive mattress with good bounce. They don’t sink and allow you to move comfortably. This mattress is also a good option for people on a tight budget since it is affordable. These types of mattresses are mostly recommended for stomach and back sleepers, as well as heavy sleepers. On the other hand, these mattresses offer poor motion isolation and poor pressure relief.

Foam – Foam mattresses are made with foam, and the most popular in this category are the memory foam mattresses. These mattresses are suitable for people who are looking for a mattress that contours to their body, offers pressure relief, and motion isolation. Side sleepers often do well on these mattresses. On the other hand, this type of mattress will not be suitable for you if you tend to feel hot at night, as they tend to trap heat. These mattresses can also come with off-gassing and are usually more expensive. They are also not very suitable for stomach sleepers.

Hybrid – Hybrid mattresses are made with innerspring support coils and foam. These kinds of mattresses feel bouncy, contour your body while offering you support and pressure relief. They are responsive mattresses and don’t retain much heat. There are many different types of hybrid mattresses, and depending on their specific construction, they can fit all sleeping positions. However, these mattresses can be expensive and heavy.

If you think hybrid mattresses are a match for you, check out this article reviewing high-quality hybrid mattresses:

Avocado Green Mattress Review

Naturepedic Serenade Organic Hybrid Mattress Review

Latex – Latex mattresses are made with latex. These mattresses are bouncy, contour slightly to your body and are naturally cooling. Latex mattresses are also one of the most durable mattresses on the market. This type of mattress is suitable for most sleeping positions and hot sleepers. However, these mattresses can be expensive and heavy. The latex mattress can be made synthetically, from petrochemicals, but also naturally, with the sap of rubber trees, which is a great option for customers who prefer eco-friendly products.

Mattress Firmness Levels

The firmness of a mattress is determined by how it feels when you lay on it. It can be firm or soft, sink or not, contour to the natural curves of your body, or provide push back. The level of firmness of a mattress is subjective. Two different people can describe different firmness levels for the same mattress. This can depend on factors such as sleeping position, body weight, or personal preferences.

Mattress industries use different methods to measure mattress firmness levels and may describe them differently from each other. There is no universal rule to define mattress firmness levels. However, manufacturers often classify firmness levels on a scale of 1 to 10, with 1 being the softest mattress and 10 being the firmest mattress. Another common way to classify mattress firmness levels is by naming them soft or plush, medium-firm, and firm.

Soft or plush – a soft mattress is usually rated between 4 to 6 out of 10 on the firmness scale. This type of mattress feels sinking, contours to the natural curves of your body, and helps alleviate pressure.

Medium-firm – a medium-firm mattress is often rated as a 6.5 out of 10 on the firmness scale. These mattresses offer a balance between support and pressure relief.

Firm – a firm mattress typically has a rating of 7 or higher out of 10 on the firmness scale. A firm mattress feels very supportive.

Nevertheless, as mentioned before, the levels of firmness of a mattress are subjective. So, the best way to be sure that the mattress firmness level is the perfect fit for you is to try the mattress first in a store or do a trial when possible.

What Firmness Level is Best Depending on Your Sleeping Position?

What type of mattress is best for side sleepers?

Side sleepers put more pressure on their shoulders and hips. A mattress that is too soft can lead to spinal alignment problems due to excessive sagging. A mattress that is too firm can also result in poor posture and cause pressure on the shoulders and hips. Side sleepers require a balance of support and softness to prevent discomfort and excessive pressure on these areas. Therefore, the most suitable type of mattress for a side sleeper would be a medium or medium-firm mattress with a plush surface that contours to the body’s natural curves and provides some pressure relief.

What type of mattress is best for stomach sleepers?

Stomach sleepers need to align their shoulders with their hips. A mattress that is too soft can cause the abdomen to sink in, creating an unnatural arch in the back that can lead to pain. Stomach sleepers should opt for a medium-firm or firm mattress that provides support to keep their back aligned throughout the night.

What type of mattress is best for back sleepers?

For back sleepers, a soft mattress may cause misalignment of the hips in relation to the shoulders and put pressure on the lower back. On the other hand, a mattress that is too firm can lead to tension in the lower back. Back sleepers typically benefit from a medium-firm or slightly firm mattress that is resistant to sagging, supportive, and helps maintain proper spine alignment.

What type of mattress is best for combination sleepers?

Combination sleepers tend to change positions several times during the night. This complicates things when it comes to choosing the firmness levels of a mattress, as their needs will change with each position. Therefore, combination sleepers tend to vary between soft and firm levels without going to extremes, being too soft or too firm.

“I’m a side sleeper, and my sleeping partner is a stomach sleeper.” Don’t worry, the Naturepedic EOS Classic Organic Mattress is highly customizable and allows you to independently customize the right and left sides.

Which Type of Mattress Is Best According to Your Weight?

When you weigh less than 130 lbs. – for individuals weighing less than 130 pounds, a soft or soft-medium mattress is recommended as they do not apply too much pressure on the mattress and require comfort, support, cushioning, and pressure relief.

When you weigh between 130 and 230 lbs. – for those weighing between 130 and 230 pounds, a medium or medium-firm mattress is ideal as this group of people exert a bit more pressure on the mattress. This type of mattress provides comfort and typically meets the needs of most individuals in this weight range.

When you weigh over 230lbs.  – for individuals weighing over 230 pounds, a slightly firm or firm mattress is recommended as they put more pressure on the mattress. These types of mattresses offer extra support and help prevent sinking.

Do You Need a Softer Mattress as You Get Older?

As you age, you may start experiencing sleepless nights due to back pain, restlessness, or health conditions such as arthritis or restless leg syndrome. Additionally, your sleeping patterns, body, or needs may change. Therefore, questions such as what type of mattress is best for older people begin to arise.

To improve your sleep quality as you age, you need a mattress that offers more support to your lower back and joints. A firm or medium-firm mattress can be better options. A firmer mattress can help keep your spine aligned, alleviate pressure points by offering even support, and reduce pain. A softer mattress, on the other hand, could make it harder for older people to get out of bed.

What Type of Mattress Is Best for Back Pain?

You may suffer from lower back pain, middle back pain, or upper back pain. Lower back pain is the most common one, so to avoid it, you need to pay attention to your needs first. If you sleep on your side, your shoulders or hips may not have enough support, and your spine may not be aligned. The best option is to look for a medium-soft or medium-firm mattress that offers cushion to these areas. If you are a back or stomach sleeper, you may be experiencing pain because your mattress is too firm or too soft for you, which will put pressure on the natural curvature of your back. In this case, a medium-firm or firm mattress would be the best option.

If you are experiencing middle or upper back pain, you should look for a mattress that offers pressure relief while aligning your spine. The problem may also be associated with the pillow, so make sure you have a quality pillow that offers support to your neck and spine.

How Do I Know If My Mattress Is Causing My Back Pain?

Back pain can have several causes, one of which could be your mattress. To avoid waking up with back pain, your spine should be aligned while you sleep. If not, maybe it’s time to change your old mattress. To identify if your back pain is caused by your mattress, read below and check if it is happening to you.

• When you wake up, you always feel the same back pain.
• You don’t feel very comfortable in bed and spend the night changing positions and waking up.
• You feel that your mattress is too soft or too firm for you.
• When you sleep on another mattress, you don’t wake up with pain.

Final Thoughts

The decision of what type of mattress to buy is a very important decision for your quality of sleep, so it is a decision that cannot be taken lightly. Now that you have read this article, you know which mattress best suits your needs. This article tells you which mattress is most recommended depending on sleeping position, body type, for older ages, and back pain.

Now you can start looking at mattress reviews to find the perfect mattress for you. To assist you, we have a table with carefully selected quality mattresses so you can begin your search for your dream mattress.

	Rating	Type	Firmness	Certification	Warranty	Trial	Range Price	Size	Full Review
Avocado Green Mattress (Avocado)	4.6	Hybrid	Optional 7/10 or 6/10 or 4/10	Yes	25 years	1 year	$1189 – $3739	Twin, XL Twin, Full, Queen, King, California King, and Split King	Click here
Avocado Vegan Mattress (Avocado)	4.6	Hybrid	Optional 7/10 or 6/10 or 4/10	Yes	25 years	1 year	$1189 – $3144	Twin, XL Twin, Full, Queen, King, California King, and Split King	Click here
Eco Organic Mattress Review (Avocado)	4.6	Hybrid	5/10	Yes	10 years	100-nigths	$699 – $1529	Twin, XL Twin, Full, Queen, King, California King, and Split King	Click here
EOS Classic Organic Mattress (Naturepedic)	4.8	Hybrid	Customizable	Yes	25 years	100-nights	$2199 – $4299	Twin, XL Twin, Full, Queen, King, and California King	Click here
Serenade Organic Hybrid Mattress (Naturepedic)	4.9	Hybrid	Firm, Cushion-firm, and Plush	Yes	25 years	100-nights	$1399 – $3599	Twin, XL Twin, Full, Queen, King, and California King	Click here